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    <title>Healthy and Beauty</title>
    <link>http://votoedemocrazia.org</link>
    <description></description>
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	<title>Best Car Insurance for Women with Lives on Wheels Being a Woman Can Get You the Best Car Insurance for Your Busy Life</title>
	<link>http://votoedemocrazia.org/677514-Best-Car-Insurance-for-Women-with-Lives-on-Wheels-Being-a-Woman-Can-Get-You-the-Best-Car-Insurance-for-Your-Busy-Life.html</link>
	<pubDate>Sat, 19 May 2012 05:07:57 -0400</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        You and yours can get the best car insurance because you're a woman. Women can find great rates, and great benefits. Finding a car insurance company that puts females first can get you driving well-protected on the fast lane of life.  The best car insurance companies can look inside a woman's life and develop a car insurance policy that is fashioned with her priorities yet offers the discounts and savings she deserves. Car insurance underwriters continuously grapple with statistics while the wor...	</description>
	<content:encoded><![CDATA[You and yours can get the best car insurance because you're a woman. Women can find great rates, and great benefits. Finding a car insurance company that puts females first can get you driving well-protected on the fast lane of life.  The best car insurance companies can look inside a woman's life and develop a car insurance policy that is fashioned with her priorities yet offers the discounts and savings she deserves. Car insurance underwriters continuously grapple with statistics while the world fights for gender equality, however statistics from such agencies as the Insurance Institute for Highway Safety continues to show that even as females have entered the workforce in droves, males are still far more likely to be a driver involved in a fatal accident. The best car insurance companies use statistics such as these for risk analysis.  In accidents in which the driver is killed, over  of those involve a male driver, and only around  are women. Males are also substant...]]></content:encoded>
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	<title>3 Essentail Keys To Losing Weight</title>
	<link>http://votoedemocrazia.org/727654-3-Essentail-Keys-To-Losing-Weight.html</link>
	<pubDate>Fri, 18 May 2012 05:04:44 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the most important ways to improve your chances forlong-term health is to keep your weight in a healthy range. Itis now well known that excess weight is correlated with a numberof health problems such as cardiovascular disease, some types ofcancer, sleep apnea, adult-onset asthma, diabetes, and manyother medical problems.When discussing weight, three key questions should be posed. Howmuch do you weigh in relation to your height? What is your waistsize? And, how much weight have you gained...	</description>
	<content:encoded><![CDATA[One of the most important ways to improve your chances forlong-term health is to keep your weight in a 'healthy' range. Itis now well known that excess weight is correlated with a numberof health problems such as cardiovascular disease, some types ofcancer, sleep apnea, adult-onset asthma, diabetes, and manyother medical problems.When discussing weight, three key questions should be posed. Howmuch do you weigh in relation to your height? What is your waistsize? And, how much weight have you gained since your early s?Your answers to these questions may strongly influence your riskfor a number of health concerns.So, what is a healthy weight? It is not always easy todetermine. For example, someone who is tall can carry moreweight than someone who is in the shorter side. One measure thattakes into account varying body heights is the body mass indexBMI. Calculating your BMI is fairly easy. Begin by dividingyour weight in pounds by your height in inches. Divide thatnumbe...]]></content:encoded>
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	<title>Drink Your Milk and LOSE Weight!</title>
	<link>http://votoedemocrazia.org/654404-Drink-Your-Milk-and-LOSE-Weight.html</link>
	<pubDate>Thu, 17 May 2012 05:07:08 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Drink Your Milk and LOSE Weight! by Cheryl Winter, M.S., R.D.,R.N.We all know how important getting adequate calcium is forbuilding strong bones and teeth, and for preventingosteoporosis, a condition of gradually weakening brittle bones.But did you know that recent research has discovered that addingcalcium to your diet can also promote increased weight loss?Isnt that great news for millions of Americans who arestruggling with their weight? Of course, calcium needs a littlehelp in this weight lo...	</description>
	<content:encoded><![CDATA[Drink Your Milk and LOSE Weight! by Cheryl Winter, M.S., R.D.,R.N.We all know how important getting adequate calcium is forbuilding strong bones and teeth, and for preventingosteoporosis, a condition of gradually weakening brittle bones.But did you know that recent research has discovered that addingcalcium to your diet can also promote increased weight loss?Isn't that great news for millions of Americans who arestruggling with their weight? Of course, calcium needs a littlehelp in this weight loss battle, through the reduction ofcalories in your diet andor increased physical activity, butwhen an adequate intake of calcium is combined with a sensibleweight loss plan, results are even greater! It appears that whenthe diet is low in calcium, a key enzyme responsible for storingfat and preventing the breakdown of fat is elevated, therebycontributing to increased body fat and weight. Conversely, ahigh calcium intake appears to have the opposite effect,resulting in both we...]]></content:encoded>
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	<title>With Hot Tubs Everyone Can Enjoy a Spa at Home</title>
	<link>http://votoedemocrazia.org/863703-With-Hot-Tubs-Everyone-Can-Enjoy-a-Spa-at-Home.html</link>
	<pubDate>Wed, 16 May 2012 05:16:18 -0400</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        Hot tubs happen to be an integral accessory nowadays. Having a hot tub, popularly known as spa is no longer a fancy of richer section of the society. It is more like a must have for every homes. It is especially popular among kids and teens who like to experience the charm and excitement of swimming pools in their own small way.  One of the most important things to be borne in mind while buying an indoor hot tub is the size of the object. The hot tub should be in conformity with the physic of th...	</description>
	<content:encoded><![CDATA[Hot tubs happen to be an integral accessory nowadays. Having a &lt;a rel&quot;nofollow&quot; href&quot;http:www.spasearch.org&quot;&gt;hot tub&lt;a&gt;, popularly known as spa is no longer a fancy of richer section of the society. It is more like a must have for every homes. It is especially popular among kids and teens who like to experience the charm and excitement of swimming pools in their own small way.  One of the most important things to be borne in mind while buying an indoor hot tub is the size of the object. The hot tub should be in conformity with the physic of the person who would be using it. Make it doubly sure that the surface of the hot tub is smooth enough so that you do not have any difficulty while you slip in and relax on its surface. On of the key reasons why people prefer placing a hot tub outside is the fact that they generate enormous heat and humidity that may not turn to be conducive to your normal lifestyle. For this reason it is advisable to place your indoor hot tub in a spacious ...]]></content:encoded>
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	<title>Weight Loss Tips After the Birth Of Your Baby</title>
	<link>http://votoedemocrazia.org/573840-Weight-Loss-Tips-After-the-Birth-Of-Your-Baby.html</link>
	<pubDate>Tue, 15 May 2012 05:08:35 -0400</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        http:www.livinghealthysite.com The tips listed below will help you to get back to you idealweight after the birth of your child.  Remember that the best approach to weight loss combineshealthy eating and regular exercise. It is important you stayfocussed on both these areas.  Eat slowly and chew your food well. Put your cutlery downbetween bites and don't pick them up until you have finishedchewing.  Instead of putting the food on the table and letting everyonehelp themselves, serve the food on ...	</description>
	<content:encoded><![CDATA[http:www.livinghealthysite.com The tips listed below will help you to get back to you idealweight after the birth of your child.  Remember that the best approach to weight loss combineshealthy eating and regular exercise. It is important you stayfocussed on both these areas.  Eat slowly and chew your food well. Put your cutlery downbetween bites and don't pick them up until you have finishedchewing.  Instead of putting the food on the table and letting everyonehelp themselves, serve the food on the plate. Allocate theappropriate amount for each food group.  If you feel like snacking, try going for a walk instead.Before you go, have a good drink of water. Hunger is oftendisguising thirst.  If you have a problem with junk food and can't resist thetemptation at home, stop the problem at the source. Don't buyany junk food! Or at least limit the amount you buy to one itemper week.  Eat smaller meals, but more often. A healthy meal will be alot more satisfyi...]]></content:encoded>
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	<title>Can low carb dieters eat all they want, and still lose weight?</title>
	<link>http://votoedemocrazia.org/416794-Can-low-carb-dieters-eat-all-they-want-and-still-lose-weight.html</link>
	<pubDate>Mon, 14 May 2012 06:57:50 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         The Atkins Nutritional Approach counts grams of carbohydratesinstead of calories... If you are losing weight, there is noneed to concern yourself with counting calories.  Source:atkins.com You might be doubtful and chances are that mainstream diets arethe reason. Of course you couldn't avoid opinions like the belowQ&amp;A posted by Health Care Reality Check: Q: Can a person eatunlimited calories, and still lose weight, as long as theyseverely restrict carbohydrates? A: No, she can not. The basisof ...	</description>
	<content:encoded><![CDATA[ &quot;The Atkins Nutritional Approach counts grams of carbohydratesinstead of calories... If you are losing weight, there is noneed to concern yourself with counting calories. &quot; Source:atkins.com You might be doubtful and chances are that mainstream diets arethe reason. Of course you couldn't avoid opinions like the belowQ&amp;A posted by Health Care Reality Check: Q: Can a person eatunlimited calories, and still lose weight, as long as theyseverely restrict carbohydrates? A: No, she can not. The basisof ketogenic diets, such as the Atkins Diet, is a severerestriction of carbohydrate calories, which simply causes a netreduction in total calories. Since carbohydrate calories arelimited, intake of fat usually increases. This high fat dietcauses ketosis increased blood ketones from fat breakdown,which suppresses hunger, and thus contributes to caloricrestriction. -- Ellen Coleman, RD, MA, MPH Is this a correctanswer? Let's first discuss whether it's a correct que...]]></content:encoded>
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	<title>Go for Scientific Weight Loss</title>
	<link>http://votoedemocrazia.org/673389-Go-for-Scientific-Weight-Loss.html</link>
	<pubDate>Sun, 13 May 2012 05:31:08 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Considering the US Center for Disease Controls advice is a verygood idea. Fat, although systematically proven useful to thehuman body, is not only a waste of food. When youre fat, ifvery fat, youre obese, and you do indeed have a disease. It cansneak right up on you like a homicidal lunatic. In spite of howyou feel about yourself emotionally, you should really do yourutmost to keep your weight from assuming immense proportionsoryoull only be dooming yourself.DO YOU REALLY WANT TO BE AN OBESE AME...	</description>
	<content:encoded><![CDATA[Considering the US Center for Disease Control's advice is a verygood idea. Fat, although systematically proven useful to thehuman body, is not only a waste of food. When you're fat, ifvery fat, you're obese, and you do indeed have a disease. It cansneak right up on you like a homicidal lunatic. In spite of howyou feel about yourself emotionally, you should really do yourutmost to keep your weight from assuming immense proportions'oryou'll only be dooming yourself.DO YOU REALLY WANT TO BE AN OBESE AMERICAN?The USCDC estimates that six out of ten Americans areoverweight to the extent that they can be considered to benearly obese, and the obesity rate has doubled from  in theyear  to  in . And one in  people being severelyobese is only a conservative estimate. Now you know. 'Fat' may be in as far as emotionality goes, but it's still avery effective method of accidental suicide. If the point isthat you're still a good person when you're fat, why are youlea...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/673389-Go-for-Scientific-Weight-Loss.html</guid>
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	<title>Are You Searching For Some Very Fast Weight Los Diets?</title>
	<link>http://votoedemocrazia.org/802243-Are-You-Searching-For-Some-Very-Fast-Weight-Los-Diets.html</link>
	<pubDate>Sat, 12 May 2012 05:35:21 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Losing weight is no joke and neither is deciding on a program to lose the extra fat you put on in time. It takes as much time if not more to shed the weight you put on in comparison to the time taken to put it on. The effort is stupendous and very demanding. However, there are a number of resources dedicated to making fast weight loss diet plans and options available to you x. The diet is built upon the proven fact that a high fiber and protein diet does help in cutting down on fats. You can now...	</description>
	<content:encoded><![CDATA[Losing weight is no joke and neither is deciding on a program to lose the extra fat you put on in time. It takes as much time if not more to shed the weight you put on in comparison to the time taken to put it on. The effort is stupendous and very demanding. However, there are a number of resources dedicated to making fast weight loss diet plans and options available to you x. The diet is built upon the proven fact that a high fiber and protein diet does help in cutting down on fats. You can now address the erratic eating habits cultivated over the years and conveniently blamed upon a hectic work and domestic schedule, with the help of the weight loss diet that targets fast and easy fat burn. It has become very important to reduce and maintain body weight in proportion to your height to stay healthy and fit. Fat burn the quick and easy way;  The fast weight loss diet is a one of a kind product that has been put together by experts with years of experience and exposure to the experim...]]></content:encoded>
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	<title>Cancer Patients &amp; Survivors Therapy In St. Louis</title>
	<link>http://votoedemocrazia.org/893622-Cancer-Patients-Survivors-Therapy-In-St-Louis.html</link>
	<pubDate>Fri, 11 May 2012 16:28:04 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Charli Prather, MSW  LCSW  OSW-C, who was the former clinical program director at the Cancer Support Community in St. Louis, MO., has opened her counseling offices in suburban St. Louis.&amp;nbsp; She brings many years of experience in the St. Louis hospice community to her practice.&amp;nbsp; Her experience in counseling cancer patients and survivors is unrivalled in the cancer support services community.&amp;nbsp; Few therapists bring as many aspects and current day wellness techniques,&amp;nbsp;as well as&amp;nb...	</description>
	<content:encoded><![CDATA[Charli Prather, MSW  LCSW  OSW-C, who was the former clinical program director at the &lt;A title&quot;St. Louis Cancer Support&quot; href&quot;http:www.charliprathercounseling.comLectures-Workshops.html&quot;&gt;Cancer Support Community&lt;A&gt; in St. Louis, MO., has opened her counseling offices in suburban St. Louis.&amp;nbsp; She brings many years of experience in the St. Louis hospice community to her practice.&amp;nbsp; Her experience in &lt;A title&quot;Cancer Patients and Survivors&quot; href&quot;http:www.charliprathercounseling.comSt-Louis-Cancer-Support.html&quot;&gt;counseling cancer patients and survivors&lt;A&gt; is unrivalled in the cancer support services community.&amp;nbsp; Few therapists bring as many aspects and current day wellness techniques,&amp;nbsp;as well as&amp;nbsp;mind body spirit&amp;nbsp;awareness coaching, to their practice.&amp;nbsp; Charli is also revered in the &lt;A title&quot;Military Family Services&quot; href&quot;http:www.charliprathercounseling.comMilitary-Parent-Support.html&quot;&gt;military family counseling&lt;A&gt;&amp;nbsp;field ... having undo...]]></content:encoded>
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	<title>Samsung Tocco Lite Vs Sony Ericsson w580i, know their best features</title>
	<link>http://votoedemocrazia.org/837519-Samsung-Tocco-Lite-Vs-Sony-Ericsson-w580i-know-their-best-features.html</link>
	<pubDate>Fri, 11 May 2012 05:27:03 -0400</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        The advance technology has empowered us to do work with greater speed. With advent of hi tech mobile phones, people can do many works by single touch. Companies like Samsung and Sony Ericsson has launched many handsets which are not only ultra modern but also affordable to use by common man. The Tocco Lite by Samsung and Wi by Sony Ericsson are two new phones for users to make their options wide about buying them. We can compare them to find out what are the features which give superiority to on...	</description>
	<content:encoded><![CDATA[The advance technology has empowered us to do work with greater speed. With advent of hi tech mobile phones, people can do many works by single touch. Companies like Samsung and Sony Ericsson has launched many handsets which are not only ultra modern but also affordable to use by common man. The Tocco Lite by Samsung and Wi by Sony Ericsson are two new phones for users to make their options wide about buying them. We can compare them to find out what are the features which give superiority to one over other. The first thing anyone notices about mobile phones is their outer looks. Both the phones have been given sleek eye catching design to make them style icons among rivals. The slider keypad of i and touch screen of Tocco lite gives them hypnotising character. The camera is off course one of the most important features nowadays which users look for. The Samsung Tocco lite has a . mega pixel camera with  x  resolution to capture images while Sony Ericsson wi has onl...]]></content:encoded>
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	<title>HOLIDAY GIFTS FOR BRIDES AND GROOMS</title>
	<link>http://votoedemocrazia.org/590805-HOLIDAY-GIFTS-FOR-BRIDES-AND-GROOMS.html</link>
	<pubDate>Thu, 10 May 2012 05:18:23 -0400</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        IDEAS for HOLIDAY GIFTS FOR BRIDES AND GROOMS Copyrights c  All Rights Reserved  Nily Glaser This is an article in  parts.. HOLIDAY GIFTS FOR BRIDES AND GROOMS . PLANNING A WEDDING - What brides and grooms need.. GIFTS OF DOING - How to contribute to the wedding.. BRIDAL ACCESSORIES and WEDDING ITEMS brides and groomsneed.Many visitors sent A-wedding Day inquiries about holiday andbirthday gifts that brides and grooms will appreciate. Thetypical inquiry is as follows. I - we have a bride, a groo...	</description>
	<content:encoded><![CDATA[IDEAS for HOLIDAY GIFTS FOR BRIDES AND GROOMS Copyrights c  All Rights Reserved &lt;Ahref&quot;http:www.a-weddingday.com&quot;&gt; Nily Glaser&lt;A&gt; This is an article in  parts.. HOLIDAY GIFTS FOR BRIDES AND GROOMS . PLANNING A WEDDING - What brides and grooms need.. GIFTS OF DOING - How to contribute to the wedding.. BRIDAL ACCESSORIES and WEDDING ITEMS brides and groomsneed.Many visitors sent A-wedding Day inquiries about holiday andbirthday gifts that brides and grooms will appreciate. Thetypical inquiry is as follows. &quot;I - we have a bride, a groom oran engaged couple on my - our holiday gift list. Do you have anyrecommendations?&quot; or &quot;What will make a nice Christmas - Chanukahgift for a bride, a groom or an engaged couple?&quot; The general tendency is to gift the bride, groom or engagedcouple with items for their home. These gifts are nice but giftsthat will help them realize their Dream Wedding will be muchmore appreciated. Planning a wedding, even a modest wedding on a...]]></content:encoded>
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	<title>The Truth About Layettes</title>
	<link>http://votoedemocrazia.org/697336-The-Truth-About-Layettes.html</link>
	<pubDate>Wed, 09 May 2012 05:30:57 -0400</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        Recently, I was at a baby shower for a young friend of mine whois expecting her first child. Most of the attendees were collegefriends of ours, and almost no one in the room has had a childyet. Needless to say, some of the gifts took some explaining.For many young mothers, some necessities may come as a surprise.In fact many may not know what the phrase baby layette means.For those, and for those who just feel like a checklist wouldmake them feel more prepared, here are the basic things that ane...	</description>
	<content:encoded><![CDATA[Recently, I was at a baby shower for a young friend of mine whois expecting her first child. Most of the attendees were collegefriends of ours, and almost no one in the room has had a childyet. Needless to say, some of the gifts took some explaining.For many young mothers, some necessities may come as a surprise.In fact many may not know what the phrase &quot;baby layette&quot; means.For those, and for those who just feel like a checklist wouldmake them feel more prepared, here are the basic things that anexpectant mother and father should have waiting for the newbundle of joy.It is important to have between four and six of all of yourbaby's basic daily needs. Things like undershirts, sleepinggowns, onesies, footsie pajamas, receiving blankets, hoodedtowels, socks, washcloths, and daily clothing will be key, sinceyour laundry needs are going to multiply exponentially. Youdon't want to be caught in the middle of a load of laundry witha baby who has just spit up his or her lunch on...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/697336-The-Truth-About-Layettes.html</guid>
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	<title>A Special Man's Triumph In The Gold Rush!</title>
	<link>http://votoedemocrazia.org/897633-A-Special-Man-s-Triumph-In-The-Gold-Rush.html</link>
	<pubDate>Tue, 08 May 2012 05:18:56 -0400</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        Thomas F. Seymour is a  year old man, from West Hartford CT.He was diagnosed with polio as a child. Thomas has never reallyhad the use of his legs. He has also been burdened his entirelife with all the other challenges that polio can bring with it. The day I met Thomas at his home for the first time, he was inthe middle of his yard spreading a pile of mulch,  feet wideand  feet tall. He did this while seated on the ground with ashovel. He looked up at me, and smiled, as he said Good Day. Ithen t...	</description>
	<content:encoded><![CDATA[Thomas F. Seymour is a  year old man, from West Hartford CT.He was diagnosed with polio as a child. Thomas has never reallyhad the use of his legs. He has also been burdened his entirelife with all the other challenges that polio can bring with it. The day I met Thomas at his home for the first time, he was inthe middle of his yard spreading a pile of mulch,  feet wideand  feet tall. He did this while seated on the ground with ashovel. He looked up at me, and smiled, as he said &quot;Good Day.&quot; Ithen took notice of a garden of wild flowers and vegetables,impressive enough to make any farmer jealous.I just had to think of the obstacles that he has had to overcomeevery day of his life. Daily tasks, most of us take for granted,can be time consuming and tough for someone with Thomas'disability. I have never seen Thomas complain, or allow himselfto be set back by challenges. The perspective from a man like Thomas F. Seymour has onsuccess, is from a much different point of vie...]]></content:encoded>
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	<title>GURU's? Man, Myth, or Monster...</title>
	<link>http://votoedemocrazia.org/242252-GURU-s-Man-Myth-or-Monster.html</link>
	<pubDate>Mon, 07 May 2012 06:54:42 -0400</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
         Millions of web pages, millions of web users, millions ofoffers for programs, products, and services via email and otherclever &amp; often saavy resources... millions of dollars exchanginghands weekly. Who do we have to thank for this chaos?The self-proclaimed Guru's! Who &amp; What are they, man, myth, ormonster?Modern day web marketers are all too familiar with the TERM thatstrike's fear into the heart of every web NEWBIE... Oh My...Ask the Beave... really Wally... Dooough... The Internet Marketing P...	</description>
	<content:encoded><![CDATA[ Millions of web pages, millions of web users, millions ofoffers for programs, products, and services via email and otherclever &amp; often saavy resources... millions of dollars exchanginghands weekly. Who do we have to thank for this chaos?The &quot;self-proclaimed&quot; Guru's! Who &amp; What are they, man, myth, ormonster?Modern day web marketers are all too familiar with the TERM thatstrike's fear into the heart of every web NEWBIE... &quot;Oh My&quot;...&quot;Ask the Beave&quot;... &quot;really Wally&quot;... &quot;Dooough&quot;... The Internet Marketing PRO-fessional GURU has spoken... haveyou EVER seen the Wizard of Oz?&quot;there's no place like my homepage&quot;, &quot;there's no place like myhomepage&quot;, &quot;there's no place like my homepage&quot;... click yourLEFT mouse button  times, get  referrals, and earn aneverending - lifetime - residual income that rivals only WillyWonka's patent on the EVERLASTING GOBSTOPPER!!My goodness, how many INFOmercials to you have to painfullywatch before you finally GET IT?Allow me to present a conce...]]></content:encoded>
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	<title>How To Find Out If You Have Skin Cancer</title>
	<link>http://votoedemocrazia.org/856257-How-To-Find-Out-If-You-Have-Skin-Cancer.html</link>
	<pubDate>Sun, 06 May 2012 05:27:57 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The process of detecting skin cancer, the most common form ofcancer in the United States, can be practiced with a monthlyself examination combined with a yearly visit to your doctor.Early detection is key because, if diagnosed soon enough, skincancer is almost always curable. There are three main types of skin cancer, all of which arevisible if you know what to look for. Melanoma, one of the mainforms of skin cancer, is the deadliest. This disease is the mostdifficult to stop after it has spread...	</description>
	<content:encoded><![CDATA[The process of detecting skin cancer, the most common form ofcancer in the United States, can be practiced with a monthlyself examination combined with a yearly visit to your doctor.Early detection is key because, if diagnosed soon enough, skincancer is almost always curable. There are three main types of skin cancer, all of which arevisible if you know what to look for. Melanoma, one of the mainforms of skin cancer, is the deadliest. This disease is the mostdifficult to stop after it has spread throughout the body, whichis why early detection and treatment are crucial. Skin cancer,of any kind, can usually be treated with success in it's earlystages. As individuals, everyone has freckles, birthmarks and moles.These are a part of you and you are used to seeing them, but youmay not notice slight changes right away and that's what youneed to be watching for. Any change in a mole's shape, edges,size or color should be checked by a physician. If a molebecomes larger than th...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/856257-How-To-Find-Out-If-You-Have-Skin-Cancer.html</guid>
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	<title>Youthful And Vibrant Skin</title>
	<link>http://votoedemocrazia.org/895927-Youthful-And-Vibrant-Skin.html</link>
	<pubDate>Sat, 05 May 2012 05:17:35 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Billions are spent each year on cosmetic products that promiseto delete wrinkles, lighten age spots, and eliminate itching,flaking, or redness. But the simplest and cheapest way to keepyour skin healthy and youthful looking is to stay out of the sun.Sunlight is a major cause of wrinkles, dryness, and age spots.Your skin does change with age. For instance, you sweat lesswhich leads to increased dryness. Aging skin becomes thinner andloses fat, so it looks less plump and smooth. Underlyingstructur...	</description>
	<content:encoded><![CDATA[Billions are spent each year on cosmetic products that promiseto delete wrinkles, lighten age spots, and eliminate itching,flaking, or redness. But the simplest and cheapest way to keepyour skin healthy and youthful looking is to stay out of the sun.Sunlight is a major cause of wrinkles, dryness, and age spots.Your skin does change with age. For instance, you sweat lesswhich leads to increased dryness. Aging skin becomes thinner andloses fat, so it looks less plump and smooth. Underlyingstructures, veins and bones in particular, become moreprominent. Your skin can also take longer to recover wheninjured.These changes can be drastically delayed by staying out of thesun. Although nothing can totally undo sun damage, the skinsometimes can restore itself. So, it's never too late to protectyourself from the harmful results of the sun.  Ways to Slow the Aging Process:. Wear protective clothing. A hat with a wide brim shades yourneck, ears, eyes, and head. Look for sunglass...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/895927-Youthful-And-Vibrant-Skin.html</guid>
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	<title>Tuna and water diet</title>
	<link>http://votoedemocrazia.org/157603-Tuna-and-water-diet.html</link>
	<pubDate>Fri, 04 May 2012 05:53:36 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Ready for a hardcore diet to get lean in a matter of days? Thisdiet is used by professional bodybuilders to prepare before thecompetition. It requires an iron willpower but guarantees results.Here is how it works:  Normally this diet is followed for  days.  Take in  equaltuna servings. Once each , -  hours.  Drink as much water aspossible. At least - liters. Water fills your stomach andhelps you not to feel hungry. There is no limit. Drink as muchas you can.  Take at least twice a day some vita...	</description>
	<content:encoded><![CDATA[ Ready for a hardcore diet to get lean in a matter of days? Thisdiet is used by professional bodybuilders to prepare before thecompetition. It requires an iron willpower but guarantees results.Here is how it works:  Normally this diet is followed for  days.  Take in  equaltuna servings. Once each , -  hours.  Drink as much water aspossible. At least - liters. Water fills your stomach andhelps you not to feel hungry. There is no limit. Drink as muchas you can.  Take at least twice a day some vitamins. This iscrucial since you won't get much vitamins from tuna during thisdiet.  You will need at least  to , grams of protein perpound of your weight aroung  gram per kilogram. Tuna'smarvelous as it contains  gram protein per  gram tuna. Hereare two handy formulas to calculate your tuna serving size: For kilogram calculation: bodyweight         bodyweight       tuna serving in gram For poundcalculation: bodyweight   ...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/157603-Tuna-and-water-diet.html</guid>
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	<title>Cancer Support Counseling &amp; Support Services</title>
	<link>http://votoedemocrazia.org/556502-Cancer-Support-Counseling-Support-Services.html</link>
	<pubDate>Thu, 03 May 2012 19:44:22 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Charli Prather and Kevin Ferris, after years as&amp;nbsp;members of&amp;nbsp;the St. Louis Cancer Community, have opened their private counseling offices on Olive St. Road in Olivette, Mo.&amp;nbsp; Charli Pather Counseling will utilize Ms. Prather's many years&amp;nbsp;of experience in hospice and offering Cancer Support Services in St. Louis, Mo.&amp;nbsp; She is a cancer survivor herself and will speak from experience in dealing with the emotional distress of dealing with life's transitions. She holds several pr...	</description>
	<content:encoded><![CDATA[Charli Prather and Kevin Ferris, after years as&amp;nbsp;members of&amp;nbsp;the St. Louis Cancer Community, have opened their private counseling offices on Olive St. Road in Olivette, Mo.&amp;nbsp; Charli Pather Counseling will utilize Ms. Prather's many years&amp;nbsp;of experience in hospice and offering &lt;a title&quot;St. Louis Cancer Support Services&quot; href&quot;http:www.charliprathercounseling.comSt-Louis-Cancer-Support.html&quot;&gt;Cancer Support Services in St. Louis, Mo&lt;a&gt;.&amp;nbsp; She is a cancer survivor herself and will speak from experience in dealing with the emotional distress of dealing with life's transitions. She holds several professional certifications in addition to an MSW, LCSW, and an OSW-C ... which is a specialty held by few St. Louis Cancer Counseling Therapists.&amp;nbsp; In addition, Ms. Prather specializes in &lt;a title&quot;St Louis Military Family Counseling&quot; href&quot;http:www.charliprathercounseling.comMilitary-Parent-Support.html&quot;&gt;St Louis military family counseling and support&lt;a&gt; for parents...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/556502-Cancer-Support-Counseling-Support-Services.html</guid>
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	<title>The World Leader in Botanical Beauty Care Online Store #8 in</title>
	<link>http://votoedemocrazia.org/896720-The-World-Leader-in-Botanical-Beauty-Care-Online-Store-8-in.html</link>
	<pubDate>Thu, 03 May 2012 06:55:55 -0400</pubDate>
	<category><![CDATA[Marketing]]></category>
	<description>
        The online direct selling store owner Zdenka Prokop, IndependentBeauty Counselor, has deployed the websitewww.YvesRocher-Kiotis.com; open  for sale of Yves Rocher,andKiotis products with no animal testing. The store with Francefragrances and beauty products for skin care and body care, areshipped from Canada and France to Nashville, Tennessee. Yves Rocher group is the world leader in natural beauty care anda fast-growing online sales channel. The online storewww.YvesRocher-Kiotis is opened for a...	</description>
	<content:encoded><![CDATA[The online direct selling store owner Zdenka Prokop, IndependentBeauty Counselor, has deployed the websitewww.YvesRocher-Kiotis.com; open  for sale of Yves Rocher,andKiotis products with no animal testing. The store with Francefragrances and beauty products for skin care and body care, areshipped from Canada and France to Nashville, Tennessee. Yves Rocher group is the world leader in natural beauty care anda fast-growing online sales channel. The online storewww.YvesRocher-Kiotis is opened for all your beauty needs, with natural French cosmetics, a variety of special products,free gifts with purchase, and seasonal promotions. Products areAnti-aging innovations by looking to natural resources:Essential Botanical Oils or DNA Anti-aging hormone complex; andall with  satisfaction guarantee. To reach a higher level in personal Purchases and Recruitmentsis not a question of luck. It is a question of having the rightattitude, the enthusiasm, the dedication, the per...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/896720-The-World-Leader-in-Botanical-Beauty-Care-Online-Store-8-in.html</guid>
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	<title>Why Starving Yourself Is Counter Productive for Weight Loss</title>
	<link>http://votoedemocrazia.org/328423-Why-Starving-Yourself-Is-Counter-Productive-for-Weight-Loss.html</link>
	<pubDate>Wed, 02 May 2012 07:01:36 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Why Starving Yourself Is Counter Productive for Weight LossThere are so many people that are desperate to lose weight and go to extreme measures like taking dangerous pills or starving themselves. People usually go to these extremes because they think they will achieve their weight loss goals faster. In reality these kind of methods can actually throw off and damage your metabolism permanently, making any future attempts to lose weight even harder! Find Out How To: Lose  Pounds Every  Days What ...	</description>
	<content:encoded><![CDATA[Why Starving Yourself Is Counter Productive for Weight LossThere are so many people that are desperate to lose weight and go to extreme measures like taking dangerous pills or starving themselves. People usually go to these extremes because they think they will achieve their weight loss goals faster. In reality these kind of methods can actually throw off and damage your metabolism permanently, making any future attempts to lose weight even harder! Find Out How To: &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:find-the-best-diet-programs.blogspot.comstart-losing-weight-today-with-fat-loss.html&quot; target&quot;self&quot;&gt;Lose  Pounds Every  Days &lt;a&gt;What people fail to realize is that your body actually burns as many calories as you take in per day. For example if you eat  calories a day, that is how much your body tries to burn. If you suddenly start to starve yourself and eat just  calories a day, your body will ...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/328423-Why-Starving-Yourself-Is-Counter-Productive-for-Weight-Loss.html</guid>
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	<title>BEAUTY IS WELLNESS FROM WITHIN</title>
	<link>http://votoedemocrazia.org/335692-BEAUTY-IS-WELLNESS-FROM-WITHIN.html</link>
	<pubDate>Tue, 01 May 2012 07:49:26 -0400</pubDate>
	<category><![CDATA[Writing]]></category>
	<description>
        Beauty comes from within, we as women can wear all the make-upwe want and yes it can make a difference as far as self esteem,enhance our features, improve the look of our skin. But if thebody is not healthy due to being obese, certain organdis-stress, the body can be out of balance in Mind-Body andSpirit. There are certain Holistic modalities that are used inmy practice to bring about balance and our Wingspan WellnessWeekends, enhance the healing due to rest, relaxation,andconcentration on self....	</description>
	<content:encoded><![CDATA[Beauty comes from within, we as women can wear all the make-upwe want and yes it can make a difference as far as self esteem,enhance our features, improve the look of our skin. But if thebody is not healthy due to being obese, certain organdis-stress, the body can be out of balance in Mind-Body andSpirit. There are certain Holistic modalities that are used inmy practice to bring about balance and our Wingspan WellnessWeekends, enhance the healing due to rest, relaxation,andconcentration on self.About the author:Renate Bodden is a Doctor of Naturopathy, Reiki Master andcertified Yoga Instructor. Renate resides in Houston, Texas, andis very passionate about Wellness, her Holistic Healthmodalities include Kinesiology,Nutrition, Bachflower Therapy,Reiki Therapeutic body Treatment and Yoga....]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/335692-BEAUTY-IS-WELLNESS-FROM-WITHIN.html</guid>
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	<title>For Mother and Baby - What Do You Give? A Gift Basket of course!</title>
	<link>http://votoedemocrazia.org/258377-For-Mother-and-Baby-What-Do-You-Give-A-Gift-Basket-of-course.html</link>
	<pubDate>Mon, 30 Apr 2012 09:25:06 -0400</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        The choice for a baby or an infant gift can be a difficult one.One of the best baby or infant gifts that you can give is a giftbasket. A gift basket is that one present that comes in manyshapes, themes and of course price ranges. A gift basket islovely gift to for a baby shower. The diversity of gift baskets is never-ending. For a baby ornewborn you can give a diaper gift basket or a baby necessitiesgift basket. If youd prefer there is a baby bath time basket oran everlasting baby time capsule b...	</description>
	<content:encoded><![CDATA[The choice for a baby or an infant gift can be a difficult one.One of the best baby or infant gifts that you can give is a giftbasket. A gift basket is that one present that comes in manyshapes, themes and of course price ranges. A gift basket islovely gift to for a baby shower. The diversity of gift baskets is never-ending. For a baby ornewborn you can give a diaper gift basket or a baby necessitiesgift basket. If you'd prefer there is a baby bath time basket oran everlasting baby time capsule basket. In fact the list isendless.Here is a simple basket that you can easily create yourself:For the Gift Basket use a Baby Bath or try a Bucket. Then fillit with the following;A ton of baby product coupons ; A Rubber Duck ; Bottles oflotion and baby oil ; Small toy books for baby ; Teething ring ;A few bottles ;  pacifiers ; A few sturdy bibs ; A few sleepers; A receiving blanket ;To add a little extra you could put together for mom: Lotions ;Bath salts ; Pretty soaps ; Can...]]></content:encoded>
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	<title>Types of hair loss treatment available to sufferers.</title>
	<link>http://votoedemocrazia.org/916266-Types-of-hair-loss-treatment-available-to-sufferers.html</link>
	<pubDate>Sun, 29 Apr 2012 07:37:30 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The hair loss treatments outlined here cannot provide definitivecures for all hair loss conditions, but they do representregimes that many sufferers have found useful. In other words,they are examples of potential solutions that many patients havechosen after honestly assessing the causes of their hair losstogether with their expectations.This article will focus on four basic approaches:. A drugs based approach for those who don't mind taking strongmedications.. A commercial product approach for...	</description>
	<content:encoded><![CDATA[The hair loss treatments outlined here cannot provide definitivecures for all hair loss conditions, but they do representregimes that many sufferers have found useful. In other words,they are examples of potential solutions that many patients havechosen after honestly assessing the causes of their hair losstogether with their expectations.This article will focus on four basic approaches:. A drugs based approach for those who don't mind taking strongmedications.. A commercial product approach for those who prefer a non-drugsolution but who still want a treatment that has a track record.. A natural remedy approach for those who prefer to follow thenatural route.. A nutritional approach for those who wish to adopt a moreholistic perspective.It remains a fact that only two hair loss treatments have beenapproved by the FDA and both can be classed as strong drug-basedmedications. Propecia finasteride is the treatment of choicefor many men with good reason - it tends t...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/916266-Types-of-hair-loss-treatment-available-to-sufferers.html</guid>
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	<title>Confusion about fats in you diet</title>
	<link>http://votoedemocrazia.org/300288-Confusion-about-fats-in-you-diet.html</link>
	<pubDate>Sat, 28 Apr 2012 06:42:55 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Fats are always looked at as a negative in a diet...well inalmost all diets anyway, as Atkins tends to think that they areOK. The reason that most people try to avoid fats is that theytend to be less of a priority for your body to metabolize; thebody would rather metabolize the carbohydrates and then Fat orProtein. Another issue with fat is the number of calories pergram, a gram of fat has  calories as opposed to Protein andcarbohydrates which have  calories per gram. So your body isgoing to mor...	</description>
	<content:encoded><![CDATA[Fats are always looked at as a negative in a diet...well inalmost all diets anyway, as Atkins tends to think that they areOK. The reason that most people try to avoid fats is that theytend to be less of a priority for your body to metabolize; thebody would rather metabolize the carbohydrates and then Fat orProtein. Another issue with fat is the number of calories pergram, a gram of fat has  calories as opposed to Protein andcarbohydrates which have  calories per gram. So your body isgoing to more than likely store any extra fat taken in as, well,fat.So you should watch out for the fat in most cases. Still it isimportant to take in some fats, you body can not exist withoutany fats and in fact stores vitamins A, D, E and K in fat. Thesevitamins are needed to maintain good health. One thing to beaware of is that these vitamins because they are stored in fatcan build up and be toxic'how toxic? Well I have not heard ofanyone getting sick from them but without them you woul...]]></content:encoded>
	<guid isPermaLink="false">http://votoedemocrazia.org/300288-Confusion-about-fats-in-you-diet.html</guid>
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	<title>Attaining healthy nutrition habits</title>
	<link>http://votoedemocrazia.org/657471-Attaining-healthy-nutrition-habits.html</link>
	<pubDate>Fri, 27 Apr 2012 06:35:32 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Question: What nutrients does my body need to maintain healthynutrition habits?Answer: There are plenty of nutrients that can help your bodybecome the picture of health. Vitamin A is a key nutrient thatcan be found in fruits and vegetables. Aiding cell reproduction,Vitamin A helps vision, promotes bone and tooth development, andhelps to maintain healthy skin, hair, and mucous membranes. Alack of this vitamin can cause such woes as night blindness,poor bone growth, dry skin, and weak tooth enamel...	</description>
	<content:encoded><![CDATA[Question: What nutrients does my body need to maintain healthynutrition habits?Answer: There are plenty of nutrients that can help your bodybecome the picture of health. Vitamin A is a key nutrient thatcan be found in fruits and vegetables. Aiding cell reproduction,Vitamin A helps vision, promotes bone and tooth development, andhelps to maintain healthy skin, hair, and mucous membranes. Alack of this vitamin can cause such woes as night blindness,poor bone growth, dry skin, and weak tooth enamel. Doctors recommend , IU a day for an adult male, and ,per day for adult females to maintain healthy nutrition habits.Vitamin C is another one of the most important vitamins formaintaining your health.  milligrams per day are recommendedfor adults of both sexes. This vitamin works as an antioxidant,protecting your body's tissues from the damage of oxidation.Vitamin C also has been found to be an effective antiviralagent, protecting your body from various sicknesses.A ...]]></content:encoded>
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